Latest Posts


Inspired By: Jae Blaze and the JukGyal Dancehall Workout

If you’re from the GTA, you’ve probably heard the name Jae Blaze. Jae is an established choreographer that has worked with everyone from Sean Paul to Rihanna.  Jae Blaze is also the creator of the JukGyal, Dancehall workout, that is …

Getting to Healthy: My ongoing journey in fitness

I haven’t spoken much about my health and fitness journey because I was in the process of figuring it out and going through much trial and error. Now, I feel I’m at the place that I can share what’s worked

Nicole Blades Have you met Nora

What Inspires Nicole Blades?

 Sometimes in life we can get stuck in the valley; life gives us one hurdle after the next and we can’t seem to find the mountain top again. I was definitely stuck in the valley last month while attempting to


Inspired By: Miss Niya of Cleanlocs

What inspired our first video interview with Miss Niya of Cleanlocs?

When I started this blog I was at a cross-roads and was simply trying to find the things that inspire me. Today I know what inspires me is meeting …

Inspired By: Kim Goodman and her Bourgie Brand

Today’s Inspired By interview features the creative and hardworking, Kim Goodman of Bourgie, an artist management company and soon to be Canadian cosmetics brand. I’ve worked with Kim in the past via my photography company and continued to follow …


The Day She Ran Away: What Inspires ChrisJay

I had the opportunity to interview Toronto’s own ChrisJay, who is an amazing writer, rapper, spoken word artist, mother, wife and friend.  Her debut EP The Day She Ran Away is a beautiful mix of stories that resonate and sounds

Living on Less

Star Gazing: The Beauty Of Living On Less

Have you caught yourself recently staring at the stars amazed at the beauty that can be found in the night sky? Your answer if you live in any big city, in North America is probably…stars, what stars?

As a young …


Understanding the importance of gratitude came in the most unlikely of places. My first introduction to a daily gratitude practice happened when a friend sent me a gratitude challenge invitation on Facebook.  For 10 days I had to record 5 …